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It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health

Denis Healy, owner of Organic Delights and well known for his International family, first set up the farm back in 1981 and was officially certified as organic in 1984. His landholding includes seven acres of vegetables and 22 tunnels. 

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